Affirmations alone only work the conscious mind. 90% of our reaction arises from the subconscious mind!
How did I know I hit the golden ticket when i encountered sound therapy ? simply by watching my very intelligent, high-strung, skeptical and sassy teenage daughter go into a state of deep relaxation within minutes of her session. and by intelligent, i mean if an adult tries to mind-zap her this is the girl that can zap it right back with instant "interest." The sounds clearly bypassed her (very sassy and smart) conscious mind, sounds that seemed to her just like interesting music at first, allowing her guards to relax and taking her to a state of simple cellular entrainment/ enjoyment/ relaxation.
we all hold the lower vibrations of trauma, sadness, anger, grief and guilt in our cellular makeup.
we also hold within us subconscious programs that might very well conflict with our deepest, conscious/ unconscious desires.
brightside, we each hold the key to our health and emotional freedom in our own hands.