Pilates Training

Formats range from single private lessons, duets and triples. The key goals are core strengthening and flexibility improvement. For beginners and post-rehab individuals to the seasoned athletes, using the full range of Pilates apparatus including the reformer, the trapeze table, the ped-o-pul, the chair and various barrels. read more...

Sound Therapy

Private sessions utilizing the healing power of various Tibetan bells (bowls) as well as a variety of tuning forks to access deep subconscious levels of cellular harmony, using the principle of harmonic resonance. read more...

Nutritional Health Coaching

Individualized assessments and uniquely tailored programs from six weeks to six months to help women improve their diets, habits, choices, ultimately transforming their relationship not only with food but also with themselves. read more...